Hi Jeff, I finished the book last night. It was great, I love how you make everything simple to understand by comparing it to other scenerios so we can relate to them. You know it really makes it a lot easier to stop eating, limit my intake, or choose not to eat it at all when I know and UNDERSTAND why and what I am putting in my mouth is not good for me and how it will affect me. I noticed I don’t crave french fries or cheeseburgers once a week because I realize now what it really is FAT, FAT, FAT! YUK!!! thanks, I trully enjoyed your book and the timing was perfect.
-Claudia Cano, Los Angeles, CA – Dental Assistant
“Jeff, Very interesting advice. I took your book with me last week on our parish trip to Maine, found it very useful. Keep up the good work, keeping us healthy.”
-Fr. Andrew Hvozdovic
“Having constantly been plagued by weight gain, I feel like I have been liberated by a simple thing like reading product labels. Jeff’s books and teachings have introduced us to a healthy way of eating by limiting our sodium intake. Surprisingly, Jeff’s healthy pizza recipe from STOP Killing Yourself, such as the no salt added sauce, vegetables, and low fat cheeses were delicious. I since lost weight & feel I am on the right track to eating healthier & actually keeping the weight off.”
- Brenda Beltrami, Busy housemom, happy advocate of healthy eating!
“I just wanted to yell out a Thank you for your book and how in simple terms you have broken down Nutrition for me, Yes everyone thinks they know what’s bad for them but you helped me realize how much I was truly consuming, I read your book three weeks ago and just by following some of your suggestions I have lost 5.5 lbs (yes I will gladly count the .5 lbs!) The biggest impact on me was how sneaky SODIUM intake can be.
-Thanks again, Sara Courtemarsh of California
“After reading your first book, I knew there was more to food labels, diet soda’s, low fat/ no fat, the list goes on. I was curious to learn more, now after reading your second book, I have paid more attention to food labels and watch what I buy and what I eat. I am multiplying the sodium intake with the servings, that is incredible, when you start doing that, you can see how a consumer can easily be fooled.”
-Miss Judy M, Theology Instructor, Hazleton PA
“Jeff Hopeck has done it again. As befits a 3yr United States Secret Veteran, his genuine passion for the health and well-being of others runs throughout the text of his latest book—-a fitting sequel to his first……. Make sure you have time to finish this book when you start…then implement the lessons.
- John Jay – Attorney at Law, Atlanta, GA
“Jeff is someone who, unlike many others in his field, doesn’t just say it’s possible to lead a healthier lifestyle, he actually guides you and provides real, honest advice that’s personally been tested to ensure maximum success. This not only gives you the results you want in the end, but also builds your confidence simultaneously.
After finishing Jeff’s book, I was amazed at how thoroughly and naturally the information flowed. It also gave me some ideas on how to help myself gain more energy to make an often tough job a little bit easier.
I’m confident that anyone who reads Stop Killing Yourself will discover critical information on how to eat, feel, and look better than ever. And, using Jeff’s tested methods, be able to effectively apply this material to gain and maintain a better quality of life. What’s more, the info you learn can also be passed on to your friends and family, so they can enjoy the same high quality results. It’s informative, practical, and literally, life-chaning. My recommendation: start reading today so you can have a healthier tomorrow.”
- Bobby Maso, Reporter, Standard Speaker Newspaper
“In a very short time, you will understand how simple it can be to eat healthier. We became educated with the simplicity of his nutritional facts, and with the complexity of all the ill uses of not reading labels, not checking ingredients, resulting in not eating the right foods. We ate Jeff’s recommended pizza recipe with all its toppings, and we were amazed at how the pizza had only a fraction and percentage of the sodium, fat, etc. Thanks Jeff!”
-Steve Fiore, Pennsylvania Department of Transportation
“I recently finished reading Jeff’s book and would like to share 3 ways this book helped to improve my life. First, I never read a book cover to cover all in ONE night- it’s very interesting and the concept is extremely effective. Second, I am not really a big reader but Jeff’s book is very quick and simple read- I literally couldn’t set this book down! Third, the book really woke me up and made me realize how easily I can increase my self esteem; and button my pants better, too!”
– Ann Marie Dobbs, Property Manager AMLI Residential Atlanta, GA
What should you do next? Get your very own digital copy of Jeff’s life-changing masterpiece. Click on the book to learn more…
