Reducing sodium can be very simple, provided you know what foods are responsible for containing all the sodium!
That’s MY job…. This video teaches you 8 simple ways to reduce sodium from your diet starting today! Let me know if you have any questions at all by leaving a comment below. Enjoy the video:
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Here’s the text version of how to Reduce Sodium from your diet:
1. Look for low sodium products in the grocery store.
2. Learn how to read food labels as it relates to serving sizes and how to multiply sodium mg by the number of true serving sizes.
3. Don’t add any salt to your food.
4. Limit the sauces you put on your foods. Most sauces are very high in sodium. Always order sauces on the side so you don’t consume as much.
5. Watch the deli meats. In some instances, just 4oz of meat can contain 800mg sodium. You should only consume 2,400mg in an entire day according to the FDA.
6. Soups are extremely high in sodium. If you are making your own soup, always use low sodium broth. Trust me, there is no difference in taste.
7. Fast food is very high in sodium. One double cheeseburger can contain nearly an entire day’s worth of sodium.
8. I wrote an entire book on how to stop getting deceived by the food industry. This book was written in a grocery store! I took pictures of food labels and offer you plenty of healthy alternatives, a lot of healthy snacking tips, and point out the most common food label deceits that are keeping you from eating healthier.