Imagine this: You get your hands on this digital download and read it….
And you never have to ask again “I wonder if THIS is good for me to eat….”
….or is THIS good for me to eat?” Now you are educated about simple tricks on food labels, you know how determine fat amounts in all foods….
Sounds amazing, doesn’t it? Let’s dive into some of the great content you will be learning…
The world is getting fatter by the meal; yet food standards are shrinking by the minute. The food industry blames the obesity epidemic on the consumer for eating too much; yet the consumer blames the food industry for being the one that tricked them into eating too much. In this chapter, learn how to avoid 3 deadly food industry deceits that will forever change the way you grocery shop, cook, and dine out…
How to save 42,000 calories per month! True story of a client who did this… EASILY! In addition, just imagine how much sodium and fat he cut out of his diet by focusing on consuming less overall calories. For example, if a meal has 1,000 calories and 1,000mg of sodium (you are allowed 2,000-2,500mg/day), and you ate half of that meal, you cut your sodium and caloric intake in half just at that one meal!
STOP getting tricked by food labels, HERE’S HOW: According to the FDA: A “healthy” food must be low in fat and saturated fat and contain limited amounts of cholesterol and sodium. In this chapter, Jeff teaches you how to distinguish between foods high in fat and sodium versus foods lower in fat and sodium; so you can make the healthiest choices possible.
SIMPLE TO FOLLOW TIPS! Most canned/jar foods are very high in sodium. For example, 5 olives (jar) can be 300mg. Pepper rings can be up to 500mg for 20 pieces. Canned brown gravy can easily reach 1,000mg. Canned soups can be as high as 2,000mg for just one little can! (Remember the recommended sodium intake is 2,000-2,500mg per day. ) The solution is simple. Rinse any foods you possibly can before eating them and you will enjoy a significant savings in sodium. Also use this simple tip for rinsing fruit cups and other canned items that may be high in sugar and other substances. Learn this and many other simple tips for healthier eating despite being super-busy….
According to the Surgeon General, one out of every eight deaths in America is caused by an illness directly related to overweight and obesity. This statistic should be enough to get you started right now developing healthier eating habits that can help you live a longer, healthier life.
Conditional ordering defined: This means that when you order from a menu; always ask for less of something. For example, order the club sandwich with no mayo or less mayo. Or, ask them to prepare your steak without butter. You will be consuming less cholesterol, less fat, less sodium, and most important, fewer overall calories. Sounds simple, doesn’t it? Well… it is! Along with many other simple tips Jeff teaches you…
FACT: On average, a person consumes between 800,000 and 900,000 calories each year! An active person needs more calories than a sedentary person, as physically active people require energy above and beyond the day’s basic needs.
Here’s a sneak peak at some of Jeff’s simple-to-follow healthy “dining out” tips:
1. PASS ON THE BREAD. Think of this: If you were dining at a restaurant that didn’t offer free bread, you wouldn’t order it, would you? Enjoy the 300+ calorie savings!
2. SALAD DRESSINGS AND SAUCES ON THE SIDE. Don’t allow the chef to decide how much of these you should eat, because they are going to over-do it every single time to enhance the taste. Note: 1 simple 3 oz of barbeque sauce can contain 300mg of sodium and add up to nearly 200 calories. The less of these you can consume, the better your pants will fit.
3. IF YOU FOLLOW #1 and #2, WHAT IS ELIMINATED RIGHT OFF THE BAT? You can’t dip the bread into the extra sauce! This is a habit that you need to break. One simple, harmless piece of bread soaked in the buttery-lemon sauce. Get ready for this: It can add up to 300+ calories and 600+mg sodium (depending on the sauce).
4. HAVE YOUR MEAL PREPARED WITH NO BUTTER. Most times, the chef will prepare your meal with butter to enhance the flavor, and prepare your veggies with butter to make them “savoring”- when in theory it’s just blocking your arteries a little more each meal. I know it’s tough at first, but soon your body will dislike the taste of butter- and you will have to buy smaller pants at the same time!
5. HIGH CALORIE, SUGARY BEVERAGES. I am not promoting alcohol, just being realistic. The fact is you are going to have the drink and nobody is stopping you. However, can you please have a drink that is low in calories and sugar? Skip the fancy umbrella drink and have a vodka with club soda and you can flavor it by adding a few lemons. Yummy- now you have lemonade! Or add lime, oranges, or any other fruit you enjoy- and your body will love you for not dousing it with sugar and calories.
6. SPLIT MEALS. How many times are you forcing the last 5 bites? Just because you don’t want to waste the food, you shove it down your throat so it can make you fatter! Say that to yourself over and over, because that is exactly what you are doing. Instead, order a small salad each, and split a dinner. After drinks and a meal, you literally stand a chance of 500 instead of 1,000 calories. Congrats on your new healthy habit- AND your new body.
Are you ready to start living a healthier life without cutting out the fun? If so, get your very own copy now….
BUY now for ONLY $12.00